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Showing posts with label burger. Show all posts
Showing posts with label burger. Show all posts

Wednesday, 24 September 2014

Vegan Quinoa and Black Bean Burgers

If there is one thing I have learned as a recently turned vegan, it's that Quinoa is a must have in your cupboard! 
Don't let the lack of meat put you off this delicious recipe. These burgers are smokey and full of flavour.

**Just a little note, freshly cooked quinoa doesn't make for the most stable burger. It's best to cook it the day before and let it sit in the fridge overnight. I have made them with freshly cooked quinoa myself and they still taste delicious, just proves a challenge to eat. **

I have served mine in a burger bun with lettuce, humus, beetroot chutney and avocado, but you can use whatever fillings tickle your fancy.


-makes 4 burgers-
Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable stock (or water)
  • 1 can of black beans, rinsed, drained and patted dry.
  • 1/2 a bell pepper (I use orange), roughly chopped
  • 1/2 an onion, roughly chopped
  • 2 cloves of garlic 
  • 1 tbsp chili powder
  • 1 tbsp cumin 
  • 1 tbsp paprika
  • 1 tsp sweet chilli sauce

  1. Preheat oven to 200
  2. In a small pot cook quinoa in stock or water. I use stock because I think it adds more flavour but water works just as well.
  3. In a medium bowl mash beans with a fork, to create a thick, pasty texture. Make sure there are no whole beans left or they will go hard when baked.
  4. Put the peppers, onion, and garlic into a food processor. Pulse until finely chopped. Stir into beans, add in the chilli powder, cumin, paprika, sweet chilli, and quinoa. Stir until well combined.
  5. Divide and shape into 4 patties, and bake for 15 minutes on each side. I bake mine on a cooking tray lined with parchment paper.